Silverbeet

Silverbeet (Beta vulgaris) is an easy to grow leaf vegetable.  Silverbeet is also called chard, swiss chard, rainbow chard, leaf beet, perpetual spinach, and beet spinach.   

When I was a child (and in some parts of Australia today) this vegetable was mostly called 'spinach'.  Silver beet is not closely related to true spinach (Spinacia oleracea).  They are used in similar ways, but they are very different plants, they grow, taste, and look different. 

Coloured silverbeet mix

Like many leaf vegetables, silverbeet is reasonably nutritious.  It is particularly high in vitamin K.  Ten grams of raw silverbeet leaf contains the recommended daily intake of vitamin K.  

Like many vegetables, silverbeet contains some anti-nutrients, in this case it is oxalic acid.  It is not overly high in oxalic acid, and it is usually eaten cooked (heat somewhat degrades oxalic acid), so this is not a big issue.  Some people eat raw leaves in salads, given the relatively low amount of oxalic acid present in the leaves and the small amount of leaves generally eaten, this isn't an issue for most people. 

Much genetic diversity among my silverbeet

Many years ago we bought a pack of silverbeet seeds.  It was a coloured mix and the seedlings grew various coloured petioles (leaf stems).  I liked the look of the yellow ones.  For some reason the yellow ones were always less vigorous in my garden, but I like the looks of them. 

I allowed them to self seed indiscriminately, and we always had some silverbeet of various colours.  We moved house and I took some seeds with us, then I forgot about them.  A few years later I thought about growing silverbeet again and had plenty of seeds that were about ten years old.  I planted a bunch to see if they would work, figuring I could buy more seed if needed.  

Most of the seeds did nothing as they were too old, but some grew, and we have had silverbeet growing ever since.  

Not a great photo: white stem on left, green stem on right

Each year there are different colours in the garden.  A few years ago most had light green stems, I like the look of them.  

This year there are no yellow ones, but we still have red, a vibrant pink that I cannot capture the colour of in my photos, white, and light green.  The leaf is always green, some dark, others light, and over winter some turn purple/reddish green.  

  

Various stem colours

Silverbeet is often considered to be a biennial, They grow one year and they flower and die in their second year.  Given the right conditions many silverbeet plants probably are biennial.  For me some are annuals, they grow, flower, and die in under a year.  Some are indeed biennial, growing one year, then in their second year they flower and die.  Others are short lived perennials, in my garden they survive 4+ years before flowering.  

Silverbeet is the same genus and same species as beetroot, mangelwurzel, and sugar beet.  All of these plants can and will cross readily, so care needs to be taken if seed saving.  

All of these can be grown side by side without affecting the taste of each other or the colour of neighbouring plants.  Growing them next to one another is only an issue if you are allowing them to flower and are planning on collecting seed. 

Pink stems from same plant - far prettier in real life

Beetroot was selected for its large sweet and tender root, mangelwurzel was selected for larger root and leaf, sugar beet was selected for high sugar content, and silverbeet was selected for leaf production.  I find beetroot goes woody and my chickens won't eat it once it grows large, whereas my hens eat every last scrap of mangelwurzel no matter how large and old it is.  

If seed saving, all of these beets will cross pollinate readily.  The plants produce ample pollen that is spread a long distance by the wind.  

I have crossed beetroot and silverbeet a few times, the result is usually a plant with a tiny bulbous root, and produces fewer, smaller, and slightly sweeter leaves than silverbeet.  I am told that crossing silverbeet with sugar beet results in plants with large and tasty leaves.

Various red and pink silverbeet

Seed saving and breeding of silverbeet can be a little difficult and takes a lot of time and garden space.  As mentioned, individual plants can be annuals while many are perennial or biennial.  This may be influenced by environment as well as genetics.  Stress seems to induce flowering, so if you have a nice perennial plant you may be able to stress it into flowering.  Being wind pollinated means your plants may cross if your neighbours are also growing some of this species.

As you can see in the photos, my Silverbeet has a lot of genetic diversity.  I think this is a good thing and try not to create a genetic bottleneck.  Some years I see more diversity than others, this is because it has some recessive genes as well as genes that are only expressed when in the right combination.  

I have always thought about breeding something spectacular with it, but have never gotten around to it.  I tend to just cull things I dislike and allow the ones I like to flower and drop seed.  There are also some that grow in out of the way places in the garden or lawn, which I often allow to flower and seed.  

I have a few plants that have very wide petioles, these look interesting but we don't use petioles much, and my chickens are reluctant to eat these thicker stems.  I had some plants a few years ago that were twice as wide as this, they were short plants that produced little leaf and had extremely wide white petioles.  I culled them.  I probably won't allow these wide petiole silverbeet to flower.  Then again, I may leave one just to keep the diversity in the mix. 

Thick petiole vs thin petiole

I like the bright yellow ones, but they were not as productive in my garden so are slowly disappearing from my mix.  I don't have any bright yellow ones this year, but they may reappear next year.  As much as I like the looks of them, if they are less productive I won't grow them. 

I don't love the looks of white stemmed ones, I prefer the look of light green.  Presumably white is more vigorous or something as that is the most commonly seen in shops, I just don't love the look of it.  In my garden the light green ones seem pretty vigorous. 

The red ones can be very pretty, and my red ones may have some beetroot genes in their heritage.  Many of these are very productive and vigorous.  Some of these will be allowed to set seed.

This year there are some vivid pink plants that I cannot really capture in photos.  I plan to allow them to flower and set seed.  I don't have many of the vivid pink, but they seem to produce well.  I hope I get more vivid pink in future generations.  It wouldn't be overly difficult to bag them and collect self pollinated seed, but I have a feeling that I won't get around to doing that this year.  

Silverbeet grows well over winter here, and provides nutritious and large leaves that we eat as well as feeding to our chickens.  Having some greens over winter is good for the hens.  Silverbeet also grows reasonably well over summer, but needs some water to prevent wilting.  

When my current plants set seed I may collect and offer some for sale through my for sale page.  This will be a mix of colours, and it has been open pollinated, so I can't guarantee what colours you will get.  

My plants probably have some beetroot in their heritage, but are not likely to produce fat roots.  Coloured silverbeet is not rare, and is certainly not difficult to grow from seed, so if I don't have seeds you should be able to find seed for sale somewhere.  You could buy seedlings, but for the same price you will get a lot more seed with a lot more interesting colours.  Seedlings tend to sulk after transplant but pick up if cared for, and seeds grow so easily, so either is a good option to grow these.  Once you have them in the garden, it isn't too difficult to allow some to flower and set seed when the time is right and ensure a continual supply of this vegetable.  

Perennial buckwheat vs fishmint

A few years ago, I started growing a perennial vegetable called Vietnamese fish mint (Houttuynia cordata).  This perennial plant is used as a vegetable, or herb, or medicine, or grown as an ornamental, in a host of different countries. 

Fish mint is an extremely productive and vigorous plant, and borders on being indestructible, which is a great trait for a perennial vegetable to have.  Fish mint is productive, it looks pretty, and is incredibly healthy to eat, but I find the smell to be a little overpowering.  

I grew fish mint for years, and wished that there was a version of it that was not so strong smelling.  Some people love the smell of fish mint, however, I find it a bit too much. 

Fish mint on left, buckwheat on right 

Fish mint produces copious amounts of food and tolerates poor growing conditions.  I only grow it in a pot with pavers under it, otherwise I worry it may escape through the drainage holes and get into the garden.  After years of growing it like this I have never had it even come close to escaping into my yard.  

I am told that people grow this as an ornamental in the garden and regret it.  They say that spraying with weed killer removes growth above the soil line, but the plant survives and springs up again from rhizomes.  After it escapes, every time you mow your yard, or walk through your yard, it smells like fish.  

My fish mint produces flowers, and I am told it does not set viable seed.  For the first year or so I removed all of its flowers in case they set seed.  After the first year I just let it flower and hoped for the best.  

Fish mint escaping it's pot

Fish mint growing out of the drainage holes 

Not long after allowing fish mint to flower, I grew common buckwheat (Fagopyrum esculentum) from seed.  The cotyledons were rather unique, I had not seen cotyledons like them before, but it was the true leaves that concerned me.  

The true leaves of buckwheat were much the same shape as fish mint.  I worried that my fishmint may have set seed, and I was concerned that it had escaped.  Would my yard smell like fish for ever more?  Oh, the terror.  I honestly felt sick to my stomach with worry that this had gotten away from me.  

I didn't remove the seedlings at this stage, I left them to see if I was wrong and hoped I could get on top of things.  I was hopeful that I had not lost control of the fish mint because the seedlings were only in the one spot I planted buckwheat, and were nowhere near the fish mint.  Once the seedlings grew a little larger, I bruised, smelled, and tasted a leaf.  I was pretty convinced that they were not fish mint seedlings, but I still worried that maybe they didn't get their distinctive smell until older.  

The seedlings grew and rather quickly flowered.  The flowers were buckwheat and looked nothing like fish mint flowers, then it set seed that was clearly buckwheat, confirming that they were absolutely not fish mint.  Phew!  

I have been growing fish mint for years, and have never had it set viable seed.  

After growing fish mint for a few years, and reading about all of its benefits, I started to wish that there was a variety that did not smell so strong.  I considered trying to restore fertility and grow seeds and try to breed something that didn't smell as strong, but I am glad to say that I thought better of it.  I didn't want this spreading by seed through my lawn.  Not setting seed is a good trait for this vigorous plant to have, I don't want this plant to set seed. 

Perennial buckwheat - Fagopyrum cymosum

A few years later I learned of a perennial vegetable called perennial buckwheat (Fagopyrum cymosum complex, also called Fagopyrum dibotrys), this also goes by the common names "Golden Buckwheat" and "Tall Buckwheat".  This perennial vegetable sounds a lot like fish mint, but it has no smell.

Even though these plants are not even distantly related, my wish for fish mint that is not strong smelling has basically come true.  Perennial buckwheat does all the things I wanted fish mint to do (and more), and has none of the down sides.  

While perennial buckwheat and fish mint are not closely related the plants look superficially very similar to one another.  They are both perennial plants that are very vigorous and highly productive.  They both cope with hard frosts, and survive poor soils (they survive poor soil, they are vastly more productive in good soil).  They both spread vigorously by underground rhizomes.  They both have nice looking heart shaped leaves.  They have both been eaten as leaf vegetables and their rhizomes used as folk medicine by people for centuries.  They both have a lot of proven medicinal properties (for people as well as poultry and livestock) that have been reported through many peer reviewed papers.  

Perennial buckwheat plants

In my garden, perennial buckwheat grows much taller than fish mint.  In autumn, perennial buckwheat leaves become a brilliant golden yellow colour, whereas fish mint just grows until getting burnt down by frosts.  The flowers of fish mint are visited by pollinator insects only there is little else flowering, while perennial buckwheat flowers seem to be adored by beneficial pollinators and appear to be one of the preferred sources of nectar and pollen.  Perennial buckwheat leaves are high in rutin, and high in protein.  

I have not read anything about how much fish mint is safe to consume.  I think the smell would stop me eating it long before I ran into trouble.  Perennial buckwheat leaves (much like most common vegetables) have some levels of anti-nutrients, even so peer reviewed papers prove that it is safe to eat perennial buckwheat every day. 

Vietnamese fish mint

If you are into Asian cuisine, you should probably grow fish mint.  It can be used like a vegan fish sauce.  I have plenty of these plants, they are very vigorous.  

If you are into growing food, or concerned about food security, growing perennial buckwheat is a must.  I am not sure why it is so uncommon in Australia, it seems to only be common in developing nations where growing food really counts.  At this stage I am still trialing it under different conditions, and seeing what it can do.  

At some point if I have any spare plants I will list perennial buckwheat plants for sale, along with fish mint, on my perennial vegetables for sale page.

How to Grow Watercress the Easy Way

I have been growing watercress (Nasturtium officinale) for a little over ten years, I wrote a blog post on it in 2014.  It is a simple plant to grow, and people seem to rave about watercress, yet for some reason people are told it is difficult to grow.  I am happy to say this is not the case, and watercress can be grown and be productive in very little space. 

Some people assume there is some connection between watercress and nasturtium (Tropaeolum majus).  Even though the Genus of one and the common name of the other are the same, the two are not closely related in any way.  Garden nasturtium is native to Peru, while watercress is native to Eurasia.  Apparently the garden nasturtium got its common name because it produces an oil that is meant to be similar to watercress.  

Occasionally people contact me to ask about growing water cress, so I thought I would write another post explaining how I grow it.  This may not be the best way to grow it, but it is simple and very cheap.  It is really simple to grow watercress.  

Watercress is one of those vegetables which really needs to be eaten soon after harvest.  I never see it for sale in markets, but have been told some places sell it and it will last a day or two in the fridge.  For this reason, if you want to eat it you really should grow it yourself.  

I am told that watercress is a perennial vegetable.  It self seeds so readily for me that even after all these years of growing it I am not yet sure if it is perennial, or if it is an annual and there are always new self seeded plants.  It doesn't really matter if it is perennial or not, once you plant it you can always have some growing if you look after it.  

Watercress

When I tried to look up how other people grow watercress, I found many pictures of people who had sprouted the seeds in an egg shell with a pair of scissors in hand, or people who had ponds or elaborate hydroponic set ups.  This is of no use to someone who wants to grow enough in their backyard to eat (not just an egg shell's worth of sprouts) and/or who lacks a pond or aquaponics set up.  Luckily, watercress really is simple to grow.  

I have grown watercress in several climates, and have found watercress really simple and forgiving.  I tend not to eat it much because I am not overly fond of the taste, so I don't usually grow much of it.  The way I grow it, however, is cheap, and easy, and could easily be ramped up to produce a lot more of it if you were really fond of the taste.  

The first thing to know about watercress, is that it needs soil to survive, not just water.  Like basically any plant you can grow it hydroponically, or using aquaponics, but you can't grow it in a glass of water and expect good results.

The second thing you need to know is watercress needs sunlight (or a grow light).  It will not grow in water without sunlight.  

Watercress needs water, and can grow as an emergent plant with the roots submerged and the leaves in the air, but it copes surprisingly well in soil that is not particularly wet.  Sometimes the seeds fall and plants grow in the lawn among the grasses and weeds.  Not a problem, it doesn't tend to become a weed as it will die in the lawn over summer when it gets too dry for grass to perform well.  As an added bonus, if I ever had a large enough patch of this spring up by itself I can always pull it out and feed it to my chickens.  

Watercress - note the many roots on the stem

Watercress seems to grow better in cooler weather, but does not love frost and thick ice.  It seems to survive being frozen here, but also seems to get a little damaged by frosts.  If I move it under a tree where it in in a frost shadow the water freezes but there is no frost on the leaves and it seems to do fine.

It suffers a little in the heat of summer unless it is given some shade.  Giving some shade in summer also seems to make the leaves grow a little larger.  

The flowers of watercress are similar to any brassica in that they are adored by pollinator insects.  The flowers have a slight fragrance, and are edible.  They smell slightly sweet, and (probably due to all the nectar) taste a little sweet too.  Many people prefer eating the flowers to the leaves. 

Watercress is simple to grow from seed.  The seeds are tiny but simple to germinate, and it takes some time before the plants are large enough to harvest.  Sprinkle some seed on damp soil, keep it watered, make sure it has some sunlight, and it will grow well.  It takes a while for the seedlings to grow, and they are tiny for what feels like a long time, but you end up with a lot of plants. 

Watercress is easier and much faster to grow from cuttings.  Watercress stems grow roots readily when in or near water.  You can cut a stem into short lengths, and either plant them in damp soil, or put the ends in water (with the tops out of the water), and they grow easily.  

There is no trick to this, they don't need a humidity dome, they don't need rooting hormones, often they will all grow.  Sometimes the stems will already have roots before you cut them off.  Once they have some roots, you can just plant them in damp soil and they will grow well.

Watercress seedlings grew in this pot buy themselves

The main issue I have noticed with growing water cress (other than needing to provide water, soil, and light) is cabbage white butterflies.  These will lay eggs on watercress, and the caterpillars will eat out the plants.  I have also had watercress eaten out by water snails, and the plants are sometimes inundated by aphids, but issues with water snails or aphids seem to be intermittent and only strike once or twice per year.  

For me the cabbage white butterflies were the biggest issue.  I am told that cabbage white butterflies are not a big issue, but I found the opposite to be true in my garden for the first few years.  For a while my watercress was growing well only to be eaten to death in a day or two by these caterpillars.  

Then a tiny parasitoid wasp (Pteromalus puparum) appeared in my garden.  This tiny wasp lays eggs into the cabbage white pupa, and eats them out from the inside.  They reduced the numbers of cabbage white butterflies in this area.  While they will never eradicate the cabbage white butterflies, the have lowered the numbers enough for them not to kill off my watercress.  Now the cabbage white butterflies are not a big issue for me.    

You could grow watercress on the side of a pond.  You could grow watercress in hydroponics or aquaponics or even barrelponics.  I am happy to say that you don't need any of this to grow watercress well long term.  It grows well if it is in a pot of soil that is kept moist.  I find it is easier if I grow watercress in soil in something with no drainage.  The bottom of a plastic milk bottle works well.

Watercress, brahmi, and duckpotato

I cut the bottom off a plastic milk bottle, fill it 3/4 with soil, water well, and plant watercress into this.  

As long as the leaves are in the air it grows well, if totallt submerged it will rot and die.  You can plant cuttings which grow faster, or seeds which take longer to reach full size.  

If growing from seed, I make sure that the soil surface is not underwater.  Once the seedlings grow I can fill the milk bottle with water so long as they have some leaves that are not submerged.

The milk bottle in the pictures below was filled with soil and leaf litter that was dug out of the drain in front of our garage.  There is little point buying potting mix, drain soil (or leaf litter cleaned out from the house gutters) is free, and it is full of nutrients.  

Drain soil and leaf litter will have weed seeds, these will germinate, but they won't survive long.  Once the cutting is taller I will fill the container to the top with water, most weeds do not like being under water constantly.  The leaf littler and other stuff in there will break down over time and help feed the watercress over a long time. 

Milk bottle with soil

Watercress cutting with roots

Cutting planted into soil and given water

Once it grows larger I will add more water

It does not take long for the watercress to spread, and for the milk bottle to be brimming with watercress.  I often put azolla and duckweed on the water surface, these act as living mulch and help the tiny ecosystem to be healthier. 

Sometimes I grow watercress in the milk bottle by itself, other times I grow water cress mixed with other water loving things.  Below you can see some brahmi in with the water cress.  There is also a little duck potato in there.  As you can see, the tiny ecosystem is relatively healthy and this milk bottle is productive.

I often just put soil directly into the milk bottle, but you can also put soil in a small pot, and put the pot in the milk bottle.  It doesn't make a lot of difference to how the watercress performs.

Milk bottles don't last forever as they degrade and get brittle in sunlight.  Presumably they are food safe, and if not used for planting things into they would be thrown out.  I have some that have lasted 4 years ad look like they have a few more years left in them, others I have moved often and handled roughly, and they only lasted 2 years.  

These milk bottles were something I already had and were going to be thrown out anyway, so using them to grow watercress, Chinese water chestnuts, and other aquatic edible vegetables is a good thing.   

Growing watercress in a milk bottle

There are a few improved varieties of watercress, but I don't know if any are available in Australia.  All of the varieties I have grown seem much the same and I would not be able to tell them apart if not labelled.  

I once considered breeding an improved variety of watercress, but never got around to starting this breeding project.  This plant is so simple to grow that I don't know if improved varieties are even needed.  I am also not blown away by the taste, so there is little incentive for me to put the effort into improving this already useful and productive vegetable.  

I sell small plants or well rooted cuttings through my for sale page.  I plan to collect seed and also sell seed packets.  You only need one plant to get going, from there you can take cuttings or plant out some seed and expand your patch as much as you want.  

Vietnamese Fish Mint

I have been growing Vietnamese Fish Mint  (Houttuynia cordata) for years, yet for some reason I have never written a blog post on it before now.  

This plant has many common names, including dokudami, 'poison blocking plant',  lizard tail, heartleaf, fishwort, bishop's weed, and it has a heap of other common names too.  I usually just call it 'fish mint'.

Vietnamese Fishmint is a perennial vegetable that not at all related to mint.  It is edible and used as a vegetable or herb, it has a long history of medicinal use, as well as a long history as a remedy for poisoning.  

This is an essential vegetable in Vietnamese cooking, and appears to be eaten extensively in South East Asia.  This is very uncommon in Australia, yet extremely simple to grow and very productive.

Vietnamese fish mint in flower

Fish mint has a strong and rather distinctive smell.  Some people love the taste of fish mint, others not so much.  Some people liken its smell to oranges, others think it smells like fish, to others it smells like the gravel in the bottom of a fish tank.  

Vietnamese Fish Mint tends to be eaten raw, or only lightly cooked/wilted.  It does taste a lot like fish sauce, and can be used to make a vegetarian fish sauce.  When raw it tastes a bit too...I'm not sure how to explain it...perhaps too 'metallic' for my liking.  Once slightly cooked I prefer the taste.  Other people tell me they can't taste any of the metallic taste that I notice, so I guess it differs from person to person.  

Fish mint can be used to make a Vegan Fish Sauce.  Seriously!  How cool is that.  I found a recipe that I shared below, but if you have a better recipe and are willing to share it I would love to learn more.  

It is also used to make a medicinal "dokudami" herbal tea.  I have made this a few times, it tastes nice but I find the smell to be a little too strong for me.  My kids have tried the herbal tea, they like it.  I have made herbal tea using fish mint as well as other herbs such as lemon balm.  This was nicer, but I still found the fish mint to be overpowering.  

The rhizomes are used in a bunch of different herbal remedies, many of which have been proven to be effective.  Unfortunately I don't know how to make these medicines.  Presumably just eating the rhizome is enough to gain some benefit.  I find the rhizomes to be less overpowering than the leaves.  

Vietnamese Fish Mint 

Many animals, including chickens, quail, ducks, guinea pigs, sheep, and pigs gladly eat fish mint.  It has a lot of nutrients and some medicinal benefit.  Interestingly, fish mint has been demonstrated in many peer reviewed papers to protect chickens from bronchitis (https://pubmed.ncbi.nlm.nih.gov/21848486/), as well as treat coccidiosis in chickens and lambs as effectively as commercial coccidiosis medication.  I am tempted to grow this in a hanging pot in the chicken run so the hens can get the benefits of an organic coccidiosis treatment.  

There are several varieties of this plant.  I grow the most vigorous green version with single flowers.  There is a green one with double flowers, and there is also a multicoloured variegated one that looks really pretty and spreads less vigorously.  I am told the green one is not only more vigorous, but also more potent.  My chickens gladly eat the leaves, but I don't give them many, so I am glad I grow the most potent version.  

The leaves of the variety I grow are green, heart shaped, and they look very similar to buckwheat leaves.  The flowers are white and not overly interesting.  Bees and other insects visit the flowers, but never seem overly keen on them.  I am happy to say that the variety I grow never produces viable seed. 

Fish mint on left, buckwheat on right 

Fish mint grows extremely vigorously.  Let me stress, it is extremely vigorous.  One or two pots of this plant will be more than enough for the average household.  I am happy to say mine does not set any viable seed, ever, which makes it much easier to control.  Never grow this in the soil or it will take over your yard, and your neighbour's yards, and every time you walk in the yard or mow it will smell like fish.  Grow it in a pot, but never in the garden bed.  

I grow most of my fish mint in a container, and the container is on pavers.  My main one is in a plastic tub that we drilled holes in, it's not very deep but it is wide to allow the plant to spread, but any plant pot would do.  The rhizomes will try to escape through the drainage holes, but they can't cross the pavers.  

I have been growing this plant for seven or eight years and it has never escaped on me.  I also grow some in pots on wire shelves in my greenhouse, but these are being grown out to sell at markets and through the post.  

Fish mint escaping it's pot

Fish mint does not produce seed, or at least the one I grow has not produced any seed in the time I have grown it.  This is not a problem because it is easily divided to produce more plants.  If it did produce seed I am not sure that I would be willing to grow it because it spreads so vigorously.  

This plant is not related to mint (Mentha sp) and does not taste or smell even vaguely similar to mint.  I believe the word 'mint' in its common name is probably due to the way it spreads aggressively via underground rhizomes like mint.  

As well as being easy to divide, this plant grows readily from cuttings.  Planting cuttings in soil seems to result in 100% strike rate if the soil is kept damp.  I have only tried striking a cutting in water once, this grew well for me but not as fast as the ones planted in soil.  

I have never tried to restore fertility and grow from seed.  I prefer that it does not produce seed as it stops it from escaping into my yard.  I have considered getting the prettier variegated form, but don't know if a second clone would increase the possibility of viable seed, so for that reason have resisted the urge to get the variegated form.

When grown in a pot, some rhizomes will try to escape through the drainage holes.  Any rhizomes that try to escape the drainage holes can be roughly torn off, planted in a pot of damp soil, and will produce more plants.  They grow very quickly from rhizomes and produce large healthy plants very fast.  

Fishmint rhizomes potted up and ready to grow

Fish mint grows well in part shade, and survives in full sun.  It seems to prefer damp areas, but does not need to be waterlogged to grow well.  I have heard it can be grown as an emergent water plant, but haven't grown it like that myself.

Mine gets pretty dry at times over summer, if it looks like it is burning off I give it some water and it bounces back quickly.  I imagine if the soil got too dry for an extended period it would die.  This plant has a strong will to live, and tends to recover easily from all kinds of poor treatment.  

I have seen fish mint growing in floating pots on a pond.  I love the looks of this, and think it would do well in cleaning the pond water when grown like this.  Care would need to be taken that the pot did not get too near the edge and allow the plant to set root into the mud on the bank, as it would be difficult to remove once it became established.  

Fishmint goes mostly dormant over the winters here.  I say 'mostly dormant', because some years all the above ground parts die back, and other years it just looks scraggly and keeps a few leaves here and there.  The underground rhizomes survive very cold temperatures, easily coping with -10C with frozen solid soil, and it grows vigorously once the warmer weather returns.  

I am told that people (often in the US) grow the weaker variegated version of fish mint under trees or near ponds where it looks lovely.  They soon regret this as it takes over the yard, and it smells like fish every time they mow.  This is where my hesitation to grow it in a floating pot on a pond comes from.

Spraying does not kill this plant, herbicides easily kill the above ground parts, and it quickly resprouts from many underground rhizomes.  This is a plant that does not want to die.  I have heard that it can survive under weed mat for years, and pop up once their is a rip in the weed fabric.  

The simple way to deal with this is don't grow it in the garden bed.  Grow it in a pot, and have the pot on pavers.  As I mentioned, mine has never escaped and I have grown it for seven or eight years.  

Vegan Fish Sauce Recipe 

I found a recipe for vegan fish sauce here, it is so simple.

Ingredients: 1 cup packed fish mint leaves; 3 Thai chili peppers; 2 cloves garlic; 1/3 cup sesame oil; 2 tbsp rice wine vinegar 

Instructions: Puree all ingredients in a food processor. Transfer to a bowl and serve.

Other Fish Mint Recipes 

I also found a recipe for Fish mint that uses rhizomes as well as leaves.  It also is very simple.

Ingredients: 1/4 cup shredded young fish mint leaves, 1/4 cup chopped fishmint rhizomes, 4 tablespoons soy sauce, 2 tablespoons rice vinegar, 1 tablespoon fried chili crisp or chilli oil, 1 tablespoon chopped coriander cilantro, 1 tablespoon chopped scallions.

Instructions: Combine all the ingredients and toss shredded fishmint leaves and rhizomes. Chill for 10 minutes before serving.

As well as another recipe that includes tofu.

Ingredients: 200 g fish mint stems, broken into 4 cm lengths (or lotus stems), 8 fried tofu cubes, 1 handful of chopped mint leaves, 1/2 cup coriander, roughly sliced, 1/2 cup garlic chives, roughly sliced, 1/2 cup red peppers, finely sliced 

Dressing: 3 tbsp light soy, 2 tbsp black vinegar, 1 tbsp brown sugar, 2 spring onions, sliced, 1/2 tsp dried chilli flakes, 3 garlic cloves, diced, 4 cm piece of ginger, finely sliced.

Instructions: To make the dressing, in a bowl, combine the light soy sauce, black vinegar, brown sugar, spring onion, chilli flakes, garlic and ginger. Stir well and set aside for a few minutes to infuse.

In a large mixing bowl, combine the fish mint stems, tofu, mint, coriander, garlic chives and red peppers. Add the dressing and toss to combine. Transfer to a serving platter.

I have only shared a few recipes above.  There seem to be a host of similar recipes around, plus many families have their own family recipes.  If you have a good recipe and are willing to share it let me know and I can add it.  

Vietnamese fish mint

I mentioned earlier that this plant is vigorous, and I find the smell to be overpowering.  Some people adore fish mint, so much so that they will drive an hour each way to pick up a plant from me.  

I don't want to detract from the many benefits of this plant, so please read my opinion of its smell while keeping in mind that different people like different things, and that some people adore fish mint.  Fish mint is also incredibly healthy to eat, both people and animals benefit from eating it, so please don't take my comments to mean that you should not grow and eat this.  

I really can't cope with the smell of fish mint.  It is too strong for me.  Even repotting this can be too much for me at times.  

Other people comment how they adore fish mint, and most people I sell it to rave about it.  I had a few people drive out to buy fish mint plants from me cry tears of joy.  They told me they cried because it is a taste of home, a very dear memory, and they were fearing that they would never be able to eat this again after moving to Australia.  

While I don't think anyone should ever grow this in the garden do to how rampantly it spreads, I think this is well worth growing to see if you like it.  If you like the taste it is increadbly healthy to eat.  I also know that this plant makes a cherished gift to Vietnamese or Chinese friends.  

This plant is very useful for making Vietnamese spring rolls, Pho, and dokudami herbal tea.  People who buy this from me often say that they are thankful that they will never be without it again.

I have been selling organically grown Fish Mint plants for years through my for sale page along with other perennial vegetables I have for sale in Australia.  If you are interested go and have a look.  I either sell small fish mint plants, well rooted cuttings, or dormant rhizomes, depending on the time of year.  If selling rhizomes I tend to include extras, they will all grow once it starts to warm a little.  Over winter they are mostly dormant, and look very shabby, but they grow like mad once the weather warms.  

Perennial buckwheat leaf vegetable Australia

I find myself fascinated with the concept of perennial grains.  While many appear to be inappropriate for large scale cropping, perhaps they could be useful for small scale or backyard production.  Or maybe they are not suited to small scale growing and will never be a decent crop.  I wish one of the permaculture institutes would put some decent effort into researching this.  

I grow a perennial corn, it is unsuited to my climate and frustratingly unproductive here, but I am told it is fast growing and very productive in warmer climates.  I know of a few other perennial grains, some sound promising, but I have no access to germplasm. 

I also grow a perennial buckwheat (Fagopyrum cymosum complex, sometimes called Fagopyrum dibotrys), this also goes by the common names "Golden Buckwheat" or "Tall Buckwheat".  I read that in the Himalayas it is referred to as Kathu (काठू).  I believe this plant is mostly used as a perennial leaf vegetable but it is also said to produce edible seed.  

Perennial buckwheat growing strong

Buckwheat seeds, either Fagopyrum esculentum or Fagopyrum tataricum, are commonly eaten in various dishes.  In various countries the leaves and flowers are also consumed as vegetables.  I have eaten leaves from common buckwheat, they tasted nice enough raw and pretty good when cooked.  When in flower they could be a little bitter raw, before flowering they weren’t bitter.  The bitterness they have when flowering seems to go away after being cooked. 

After some research it appears that leaves of common buckwheat, and tartary buckwheat, are eaten as vegetables, but it is far more common for leaves of perennial buckwheat to be eaten.  Presumably this is due, at least in part, to the rampant spreading of this perennial vegetable.  Perennial vegetables are great as you plant once and harvest forever.  

Golden buckwheat is simple to grow, it seems to prefer full sun, and copes reasonably well with partial shade.  

My plant has divided impressively in the time I have grown it.  Over winter it will die back and be dormant, and it should resume growth in spring.  These grow and divide fast, so I am expecting to have a lot of plants by this time next year.  

Roots developing at a node

Even though perennial buckwheat divides so readily in my climate, I tried to grow one by a cutting.  It worked well.  

I cut the top off one plant, removed the lower leaves, and put the stem in water.  It wilted badly the first day, then regained turgidity, then grew some roots from one of the nodes.  This seems like a good way to increase numbs if I don't want to wait for it to send out underground rhizomes. 

It is cold now and will likely not do a lot of anything above ground until spring.  I am guessing that it should grow roots and perhaps even send out rhizomes, but all of this will happen under ground.  Once the warm weather hits this should cause this plant to spread and grow into many plants.

Now I know I can grow them from stem cuttings if I want to.  This is good to know.  

Perennial buckwheat cutting growing roots

Frost is not an issue for perennial buckwheat as the top part mostly dies back and the underground rhizome is largely dormant while it waits for warmer weather before growing again.  I say 'mostly dormant' because the rhizome does spread a little over winter, but nowhere near as much as when the weather is warmer.

When going dormant in Autumn, the leaves change colour before they fall off, they are really quite pretty.  I didn't think to take photos when the plants were looking their best.  

Perhaps this is why it's called 'golden buckwheat'

I don't know how dry this can survive or how boggy it can survive.  So far I have treated it much like any vegetable and given it some water when the soil is dry, and it has done really well.  Next year when I have more plants to play with I may try to see what it can tolerate.  

I am not sure if it needs frosts and a dormant period to perform at its best.  If I were to guess I would say it would not need a dormant period, and in the subtropics it would actively grow and produce abundant vegetable greens all year.  

Perennial buckwheat

Perennial buckwheat looks similar to fish mint from a distance.  The flowers are very different and can be used to distinguish between them even at a distance.  Perennial buckwheat grows taller than fish mint.  When they are not in flower, I would want to smell them to reliably tell them apart.  

They both grow well and are very productive over the warmer months, and both are dormant over my winter.  

The autumn colours of perennial buckwheat are really impressive.  The leaves go a vibrant golden yellow, and they often have red veins, stems, and edges.  I believe the leaves are still edible by people even at this stage, and the leaves are gladly eaten by our chickens and guinea pigs when green or golden.  

Perennial buckwheat changing colour for autumn

I am told that perennial buckwheat aggressively spreads by underground rhizomes, and that it will take over the garden unless planted in pots.  

I don't think I would be too bothered if perennial buckwheat spread through my lawn because, unlike fish mint, the yard will not smell like fish every time I mow.  

Even so, I am keeping my perennial buckwheat contained for now.  Perhaps in the future I will let this thing out to see what it does.  

Perennial buckwheat - heart shaped leaf

The leaf of common buckwheat reputedly contains 24% protein, I assume that percentage is of dry weight as the fresh leaf would contain a lot of water.  As well as being high in high quality protein and amino acids, buckwheat leaves contain many vitamins, minerals, antioxidants, flavonoids (eg rutin, quercetin, orientin, isoorientin, vitexin, and isovitexin), fatty acids, polysaccharides, iminosugars, dietary fiber, fagopyrins, resistant starch, vitamins, and minerals.  I have read various papers on this that all state the nutrient profile of perennial buckwheat is rather impressive, and other papers that conclude that it may have several medicinal properties.  

Given how nutritious buckwheat leaves are, and how fast it spreads, I am tempted to grow it in the chicken run under some wire so the chickens can eat the leaves without killing the plants.  I have a feeling it may be well suited to producing abundant and nutritious greens for my hens over the warmer months.  I read a paper that stated replacing 10% bought feed with perennial buckwheat leaf in layer diets did not reduce the number of eggs laid.  

My chickens seem to like eating the leaves of perennial buckwheat.  I have also given some leaves to our guinea pigs, who greedily ate every last part of them even though they were on the lawn with free access to grasses and lawn weeds.  I have read about the leaves being fed to pigs, sheep, cattle, and rabbits, all of which gladly ate it. 

I have read that perennial buckwheat is used as silage or hay in some countries.  I would not use this as the only feed for any animal, but using it for a percentage of feed works well.  Perennial buckwheat seems to be one a crop that holds a lot of potential and could be improved with a little breeding effort.  

Perennial buckwheat, much like every other type of buckwheat, is excellent bee forage.  These plants produce a lot of nectar, ample pollen, and the bees and many other beneficial insects seem to adore the flowers.  

Perennial buckwheat in a pot

I have heard varying reports about the ability of F cymosum complex to set seed.  Some sources say it does not set seed, others say it sets abundant seed.  This may be partly due to genetic differences of different clones, or they may need a second clone in order to set seed, or it may also be weather dependent.  When I grow common buckwheat in hot weather I get zero seed set, when grown under cooler conditions I get plenty of seed set, perhaps perennial buckwheat is similar.  

Apparently the seed of perennial buckwheat is extremely high in protein, slightly above 16%.  I read another report that the seed contains 24% protein, but am not certain how reliable that site was.  Presumably there is some reason its seed is not seen for sale as often as common buckwheat or Tartary buckwheat.  Perhaps it is too small or difficult to dehull, perhaps it drops its seed in the field and is difficult to harvest, or perhaps it does not set seed reliably.  

I haven't grown this long enough to see if mine produces seed.  If it can't produce seed, I have a few ideas to try that may restore fertility.  If I can't restore its fertility then I will still grow it as a leaf vegetable, poultry forage, bee/pollinator forage, and ornamental cut flower.  

Potted up after breaking dormancy

Many vegetables contain at least some level of antinutrients, some are deactivated by heat, others less so.  Buckwheat seed appears to contain negligible amounts of a chemical known as fagopyrin, while buckwheat hulls, leaves, stems, and flowers all contain differing amounts of this chemical.  The amount changes depending if the plant is young or if it is flowering.  Eating too much fagopyrin can cause some sensitivity to sunlight.  

I wrote another blog post on buckwheat and fagopyrin, so I won’t cover that information here.  There has been little research into safe levels for human consumption, and seemingly contradictory advice surrounding if it is deactivated by heat.  

Consuming 150 grams of perennial buckwheat leaf raw every single day falls well within the safe limit, given the research into fagopyrin and steamed sprouts it is likely that triple this amount would be safe if cooked.  The data is limited so it may be that considerably more than this is safe.  

Given how many people consume significant amounts of buckwheat daily, and how few reports there are of adverse effects (most of which have been due to consuming sprouts in juiced form), it is likely safe to eat cooked leaves every day with no ill effects.  

I don't have any extra plants at the moment, but will eventually sell these plants through my for sale page.  For now I am building up numbers, and seeing what this plant can and can't do.  I almost find it difficult to believe just how easily this plant produces food for people and animals, yet how uncommonly it is grown outside of developing nations. 

I really like my perennial buckwheat.  This is a perennial vegetable that is seemingly forgotten or unknown outside of developing nations, and it is well suited to growing in backyards.  For reasons I cannot fathom it is very rare in Australia.  It has potential to increase household food security in a number of ways, as well as being very healthy and potentially having medicinal benefits.  If I were a 'prepper' or had to become more self sufficient, this perennial vegetable would be very high on my list of survival vegetables to grow. 

Vegetable fern Diplazium esculentum

For a few years I have wanted to grow vegetable fern (Diplazium esculentum).  This is a beautiful and ornamental looking fern that is commonly eaten as a vegetable though the warmer and wetter parts of Asia.  

Small vegetable fern - Diplazium esculentum

There are a few ferns that are commonly eaten, some are meant to be easier to grow than others.  I am told that vegetable fern spreads rapidly and is easy to grow.  It prefers some shade, it likes heat, and like most ferns it needs decent moisture to thrive.  

I am told the fronds of this species are highly nutritious, and has a host of medicinal properties.  All of the research into vegetable fern indicates that it is highly nutritious.  

One study demonstrated  that its fronds were high in protein (52.3%), carbohydrates (28.2%), Vitamin C, antioxidants, minerals (including calcium and iron), and dietary fibre (17.44%).  That study also stated it contains 324 Kcal 100 grams.  

Vegetable fern thrives in part shade

There are a few edible ferns should only be eaten in smaller amounts due to mild toxins.  Vegetable fern is unique in that it has not been recorded to have any negative effects when eaten.  

Some edible ferns (such as bracken) contain a substance called Ptaquiloside.  This compound is water-soluble and rather unstable, I have read that scientists were able to isolate this and test it on rats and ferrets who went on to develop tumors.  From everything I have read, vegetable fern does not contain this compound and is completely safe to eat.  

Not only is vegetable fern meant to be completely safe to consume, and highly nutritious, it is also highly ornamental.  It is a good looking fern.  Some fronds almost shimmer silver in the right light, I haven't seen a fern do this before.  

Most vegetables will be unproductive in shade, whereas this plant needs shade to be productive.  It also is rarely eaten in Australia, meaning if hard times hit people would not think to steal this if they raid gardens for food.  

I can't capture the silver shimmery fronds

While it doesn't matter to anyone unless they are intending to do any breeding with this plant (ferns are difficult to breed with and not something I have been able to achieve), the vegetable fern is diploid with 2n= 82.  

Vegetable fern spreads quickly through rhizomes, and I am told that it produces readily from spores.  Growing ferns from spores can be fun, the ease that this fern reputedly grows from spores means it could pop up in damp places by itself.  

I like plants that do this.  It is killed by frosts, and does not love full sun and dry areas, so I can't imagine it posing a weed issue where I live.

Vegetable fern stating to divide

My vegetable fern has grown since these photos, and has divided a little.  We have had a few cooler nights and it is showing that it does not cope with frosts.  I now have it in a sheltered spot where I think it will survive the winter.  

Hopefully in spring it will be large enough and healthy enough to grow and divide and maybe even produce some spore.  If all goes well I should be able to start eating this in spring/summer and hopefully have enough plants to be able to share them around a little.