Perennial buckwheat vs fishmint

A few years ago, I started growing a perennial vegetable called Vietnamese fish mint (Houttuynia cordata).  This perennial plant is used as a vegetable, or herb, or medicine, or grown as an ornamental, in a host of different countries. 

Fish mint is an extremely productive and vigorous plant, and borders on being indestructible, which is a great trait for a perennial vegetable to have.  Fish mint is productive, it looks pretty, and is incredibly healthy to eat, but I find the smell to be a little overpowering.  

I grew fish mint for years, and wished that there was a version of it that was not so strong smelling.  Some people love the smell of fish mint, however, I find it a bit too much. 

Fish mint on left, buckwheat on right 

Fish mint produces copious amounts of food and tolerates poor growing conditions.  I only grow it in a pot with pavers under it, otherwise I worry it may escape through the drainage holes and get into the garden.  After years of growing it like this I have never had it even come close to escaping into my yard.  

I am told that people grow this as an ornamental in the garden and regret it.  They say that spraying with weed killer removes growth above the soil line, but the plant survives and springs up again from rhizomes.  After it escapes, every time you mow your yard, or walk through your yard, it smells like fish.  

My fish mint produces flowers, and I am told it does not set viable seed.  For the first year or so I removed all of its flowers in case they set seed.  After the first year I just let it flower and hoped for the best.  

Fish mint escaping it's pot

Fish mint growing out of the drainage holes 

Not long after allowing fish mint to flower, I grew common buckwheat (Fagopyrum esculentum) from seed.  The cotyledons were rather unique, I had not seen cotyledons like them before, but it was the true leaves that concerned me.  

The true leaves of buckwheat were much the same shape as fish mint.  I worried that my fishmint may have set seed, and I was concerned that it had escaped.  Would my yard smell like fish for ever more?  Oh, the terror.  I honestly felt sick to my stomach with worry that this had gotten away from me.  

I didn't remove the seedlings at this stage, I left them to see if I was wrong and hoped I could get on top of things.  I was hopeful that I had not lost control of the fish mint because the seedlings were only in the one spot I planted buckwheat, and were nowhere near the fish mint.  Once the seedlings grew a little larger, I bruised, smelled, and tasted a leaf.  I was pretty convinced that they were not fish mint seedlings, but I still worried that maybe they didn't get their distinctive smell until older.  

The seedlings grew and rather quickly flowered.  The flowers were buckwheat and looked nothing like fish mint flowers, then it set seed that was clearly buckwheat, confirming that they were absolutely not fish mint.  Phew!  

I have been growing fish mint for years, and have never had it set viable seed.  

After growing fish mint for a few years, and reading about all of its benefits, I started to wish that there was a variety that did not smell so strong.  I considered trying to restore fertility and grow seeds and try to breed something that didn't smell as strong, but I am glad to say that I thought better of it.  I didn't want this spreading by seed through my lawn.  Not setting seed is a good trait for this vigorous plant to have, I don't want this plant to set seed. 

Perennial buckwheat - Fagopyrum cymosum

A few years later I learned of a perennial vegetable called perennial buckwheat (Fagopyrum cymosum complex, also called Fagopyrum dibotrys), this also goes by the common names "Golden Buckwheat" and "Tall Buckwheat".  This perennial vegetable sounds a lot like fish mint, but it has no smell.

Even though these plants are not even distantly related, my wish for fish mint that is not strong smelling has basically come true.  Perennial buckwheat does all the things I wanted fish mint to do (and more), and has none of the down sides.  

While perennial buckwheat and fish mint are not closely related the plants look superficially very similar to one another.  They are both perennial plants that are very vigorous and highly productive.  They both cope with hard frosts, and survive poor soils (they survive poor soil, they are vastly more productive in good soil).  They both spread vigorously by underground rhizomes.  They both have nice looking heart shaped leaves.  They have both been eaten as leaf vegetables and their rhizomes used as folk medicine by people for centuries.  They both have a lot of proven medicinal properties (for people as well as poultry and livestock) that have been reported through many peer reviewed papers.  

Perennial buckwheat plants

In my garden, perennial buckwheat grows much taller than fish mint.  In autumn, perennial buckwheat leaves become a brilliant golden yellow colour, whereas fish mint just grows until getting burnt down by frosts.  The flowers of fish mint are visited by pollinator insects only there is little else flowering, while perennial buckwheat flowers seem to be adored by beneficial pollinators and appear to be one of the preferred sources of nectar and pollen.  Perennial buckwheat leaves are high in rutin, and high in protein.  

I have not read anything about how much fish mint is safe to consume.  I think the smell would stop me eating it long before I ran into trouble.  Perennial buckwheat leaves (much like most common vegetables) have some levels of anti-nutrients, even so peer reviewed papers prove that it is safe to eat perennial buckwheat every day. 

Vietnamese fish mint

If you are into Asian cuisine, you should probably grow fish mint.  It can be used like a vegan fish sauce.  I have plenty of these plants, they are very vigorous.  

If you are into growing food, or concerned about food security, growing perennial buckwheat is a must.  I am not sure why it is so uncommon in Australia, it seems to only be common in developing nations where growing food really counts.  At this stage I am still trialing it under different conditions, and seeing what it can do.  

At some point if I have any spare plants I will list perennial buckwheat plants for sale, along with fish mint, on my perennial vegetables for sale page.